Counselling / Talking Therapy

Here at Abercorn Clinic, we offer a safe and supportive space for you to address emotional and mental health concerns.

Types of Therapy Offered:

We offer a variety of therapy modalities to cater to diverse needs. Some common types of therapy include:

• Cognitive Behavioural Therapy (CBT): Addresses negative thought patterns and behaviours that contribute to emotional distress.
• Psychodynamic Therapy: Explores the unconscious mind and past experiences to understand the root of current challenges.
• Interpersonal Therapy (IPT): Focuses on improving communication and relationship skills.
• Family Therapy: Helps families address communication issues and develop healthier dynamics.

The Therapy Process:

• Initial Assessment: The therapist will conduct an initial assessment to understand your concerns, background, and treatment goals. This may involve interviews and questionnaires.
• Collaborative Goal Setting: You and your therapist will work together to establish clear and measurable goals for therapy.
• Individualised Treatment Plan: Based on your needs and goals, the therapist will develop a personalised treatment plan using a specific therapy approach or a combination of approaches.
• Therapy Sessions: Regular therapy sessions (typically weekly or bi-weekly) provide a safe space for you to explore your thoughts, feelings, and experiences.
  • The therapist will use various techniques to guide you and support you in developing coping mechanisms and managing your symptoms.
  • You can expect a collaborative and active role in the therapeutic process.

Benefits of Therapy at Abercorn Clinic:

• Confidentiality and Privacy: We will prioritise your confidentiality, ensuring your discussions remain private.
• Flexible Scheduling: We can offer flexible scheduling options to accommodate your busy life.
• Choice of Therapist: You may have a choice of therapists with different specialties and experience levels.
• Accessibility: We can offer quicker access to therapy compared to waiting lists in public healthcare systems and also explore venues to best suit your needs.